The Unraveling of the People Pleaser

Available on — Apple Podcasts, Spotify, Amazon Podcasts & Patreon

Solo Episode with Erin

This episode is a real-time reflection on moving through change—because even when you choose a new direction, it doesn’t mean it feels easy. There’s discomfort, identity shifts, and a quiet unraveling that asks you to meet yourself differently.

We explore how people pleasing shows up in the body, the voice, and our everyday choices—and what it actually looks like to take up space without abandoning yourself in the process.

Inside this episode:

• Expanding your nervous system capacity (without doing more)

• The roots of people pleasing + family/enmeshment patterns

• “Too much” vs “not enough” stories

• The people pleaser as a protector

• Simple practices to support yourself (self-hug, humming, affirmations)

---