No one hands you a handbook for this season of life — so we’re making one, together.

In the first episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy — a multi-passionate woman and Female Empowerment Coach — to hear the raw, un-Instagrammed story of her awakening to perimenopause. Spoiler: the symptoms didn’t look “classic,” the emotional chaos felt like early-onset insanity, and the medical system didn’t have much to offer beyond dismissal.

In this raw and reflective solo, Erin dives into the gritty truth of death and rebirth—the kind that doesn’t always look pretty but moves us closer to who we’re becoming. She speaks on the discomfort of change, the beauty of ego death, and how the symbolism of the snake is showing up in her life and this season. If you’re in the in-between, shedding old skin, or feeling like you’re unraveling… this one’s for you.

In this interview episode, we’re joined by Kristal Godin, a menstrual cycle educator, women’s health coach, and hormone-focused naturopath. She brings a grounded, accessible approach to cyclical living and shares how tuning into the phases of your cycle can be a powerful tool for energy, clarity, and connection. We talk about the different seasons of the menstrual cycle, how to work with your body instead of against it, and ways to bring this wisdom into daily life without overcomplicating it.

In this solo episode, Erin pulls back the curtain on the program she's been quietly building behind the scenes for women who are here to guide, hold, create and serve from a place that’s embodied, intuitive, and powerfully regulated.

In this solo episode, Erin pulls back the curtain on the program she's been quietly building behind the scenes for women who are here to guide, hold, create and serve from a place that’s embodied, intuitive, and powerfully regulated.

In this episode, Erin sits down with Natalie Kakon, one of the guest teachers from her upcoming 250hr Somatic Facilitator Training — a movement educator known for her grounded, body-first approach to anatomy, nervous system health, and safe, sustainable movement.

Together, they get real about what it actually means to live and teach movement in a way that honors the full human — especially as women navigating burnout, expectations, and a wellness industry that often separates what’s meant to be integrated.

In this intimate solo episode, Erin unpacks what it really means to come home to yourself as a woman — not just as a poetic phrase, but as a lived, essential return to your inner sanctuary. Drawing from personal experience, cultural context, and the wisdom of Women Who Run With the Wolves, this conversation dives deep into the concept of “home” in the feminine psyche.

What is this internal home? Why do so many women feel exiled from it? And how do we begin the journey back?

In this solo episode, Erin pulls back the curtain on the program she's been quietly building behind the scenes for women who are here to guide, hold, create and serve from a place that’s embodied, intuitive, and powerfully regulated.

In this solo episode, we drop into the lunar wave — not just as a moon cycle, but as a creative map, a nervous system guide, and a rhythm we can actually live by.

If you're tired of pushing, forcing, or trying to be "on" all the time, this one's for you. Erin unpacks the deeper intelligence behind the four phases of the moon — new, waxing, full, and waning — and links them to different neural states and somatic needs.

In this solo episode, Erin speaks to the sacred space of the in-between — the quiet seasons where growth isn't always loud or visible. We explore what it means to move slower, honour your pace, and tend to the foundations that make true expansion possible. A reminder that softness is strength, and that tending to your inner world is never a step backward.

In this solo epiosde, we’re talking rules—not the ones handed to you by systems, religions, or outdated expectations, but the ones you get to write for you.

Inspired by my own resistance to being told what to do (classic), this episode is for the millennial woman who’s ready to stop rebelling just to rebel and start creating grounded, soul-led structure that actually supports her energy.

This isn’t about boundaries. It’s deeper. It’s about setting inner agreements that feel safe, supportive, and true. Because some rules? Like "never leave the house without eating something"... they’re actually lifesaving.

Let’s reframe what it means to live by your own design.

In this solo episode, we're diving into some big updates around how Erin's managing her time, energy, and creative flow as we move into spring. She talks about the shift she's making from old systems of doing all the things to a new, simpler structure based around four pillars: social, self, life, and work — and how this change is deeply tied to building unshakable self-trust.