This episode is a deep, honest exploration of what it means to find your flow and return to your baseline in a world that often pulls you away from both. We move through the tension between your plans, others’ expectations, and the natural rhythm of your life—unpacking the subtle ways this creates stop/start energy, disconnection, and confusion. Through storytelling, personal reflections, and a Human Design lens, this conversation invites you back to your own pace, your own pleasure, and your own way of moving through the world.

This episode is a real-time reflection on moving through change—because even when you choose a new direction, it doesn’t mean it feels easy. There’s discomfort, identity shifts, and a quiet unraveling that asks you to meet yourself differently.

We explore how people pleasing shows up in the body, the voice, and our everyday choices—and what it actually looks like to take up space without abandoning yourself in the process.

This episode explores the presence and teachings of Isis, the Egyptian goddess of magic, healing, devotion, and resurrection. I share how Isis entered my field, why her energy felt significant as we transition into winter, and the core elements of her story, including themes of restoration, forgiveness, and feminine sovereignty.

This week, I’m sitting down with two soul friends; Kelsey Beesley (host of In The Body Podcast) and Lina Vallejos, for a round-table conversation on modern sisterhood — the kind that’s honest, stretchy, sometimes uncomfortable, but ultimately so grounding.

In this episode, we explore the ancient relationship between the menstrual cycle and the phases of the moon, and how the time of the month when we bleed can reflect different energetic expressions, archetypes, and seasons of our lives. We move through the four Moon-Blood Cycles — the White Moon (bleeding on the New Moon), the Red Moon (bleeding on the Full Moon), the Purple Moon (bleeding with the Waning Moon), and the Pink Moon (bleeding with the Waxing Moon) — and discuss what each alignment symbolizes emotionally, spiritually, and creatively. You’ll hear how each cycle holds a different form of magic and service, from nurturing and creation, to shadow work and guidance, to integration, to inspired action.

This one’s for the teachers, facilitators, and creative wellness entrepreneurs navigating the behind-the-scenes of the wellness world — the contracts, the community values, and the sometimes messy, unspoken realities of working in this space.

In this solo episode, Erin drops into a grounded and honest reflection on her relationship with her body and the energy of this moment in time. She explores what it means to be in a year 9 — a year of completion, release, and revolution — and how the structures we’ve built, both in the world and within our minds, are being dismantled to make space for what’s next.

This conversation touches on grief, endings, and the messy beauty of letting things fall apart to rebuild from a place of deeper truth. Erin shares how a year that felt scarce transformed into one rich with human abundance and nervous system regulation — reminding us that staying rooted in the body is how we hold steady through change in life, relationship and business.

In this episode, Erin opens with a raw reflection on the current state of the world — from government systems to collective uncertainty — and why it’s more important than ever to return to the body and individual truth. When external structures feel unstable, the real power comes from reclaiming our inner compass.

No one hands you a handbook for this season of life — so we’re making one, together.

In the final episode of our four-part Perimenopause, Unfiltered series, I sit down once more with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to talk about what comes after the fear, the confusion, and the silence. This conversation is about empowerment, community, and rewriting the legacy of menopause for ourselves and the women who come after us.

Together, we explore how to care for ourselves in body, mind, and spirit — from food and movement, to supplements that actually matter, to reducing the hidden chemicals that disrupt our hormones. We also dive into the deeper work of building sisterhood: breaking stigma, sharing stories, and creating spaces of solidarity so no woman ever has to go through this transition alone again.

No one hands you a handbook for this season of life — so we’re making one, together.

In the third episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to explore The Lost Generation: the women of Cindy’s mother’s era who endured the fallout of the hormone replacement therapy (HRT) scandal.

For many women, this history left a shadow — a deep mistrust of medical advice, silence around symptoms, and confusion about what options are actually safe. We dive into the nitty-gritty of HRT, the myths and truths behind the controversy, and how this legacy still impacts women navigating perimenopause today.

No one hands you a handbook for this season of life — so we’re making one, together.

In the second episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to dig into the hormones. Estrogen, progesterone, testosterone… the whole messy, magnificent hormonal symphony that drives the changes of this transition.

Spoiler: it’s not just about your period “getting weird.” Hormonal shifts touch everything from your sleep to your moods to your sense of self — and understanding them can bring both relief and empowerment.

No one hands you a handbook for this season of life — so we’re making one, together.

In the first episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy — a multi-passionate woman and Female Empowerment Coach — to hear the raw, un-Instagrammed story of her awakening to perimenopause. Spoiler: the symptoms didn’t look “classic,” the emotional chaos felt like early-onset insanity, and the medical system didn’t have much to offer beyond dismissal.