Have you ever wondered how to love yourSelf, like alllll of yourSelf? Tune-in to this episode to learn how to do just that by befriending your inner child.

Paige Penny, a passion-filled, feminine leader here to help us all lean more into our innate sensual nature, shares with us all the magic of a sacred soak and why they are non-negotiable in her routine.

Are you subscribing to the big lie? I was. The big lie is the idea that we have to be happy, all of the time. This is a term used in the psychology world. But what happens when we aren't happy? What happens to our other emotions that we choose to hideaway?

Sarah Kelly is a certified holistic health coach, yoga instructor and a serious ray of sunshine!

Money, money, money! Always want to have more and we never seem to have enough.

Brittany Gordon aka The Healing Ginger, a holistic nutritionist talks all about her non-linear food journey and how she got grounded and how you can too.

Every year I get really excited for the new year to come. You know, that feeling where it feels like a blank slate is right in front of you. But then every year I write down a bunch of things I am going to ‘do’ and ‘accomplish the upcoming year and I would drop the ball so to say, all year long. After repeating this pattern year after year, I got tired. I wondered why things weren’t getting done and I got rather frustrated about it. Last year I had had enough and decided to start my year a little bit differently.

Winter comes and so do the blues. For years I tried to pretend that this didn’t happen to me but it really does affect us all if we want to believe it or not. Think about it, the summer brings long days, warm sun, and outdoor play almost naked. Winter brings long dark periods, heavy layers to truck around, and no greenery in sight.

Anyone else run around like a chicken with their head cut off around the holiday season? These days, Christmas decorations come out before November, we’re setting up our trees two months before the actual day and we feel the pressure to shop until we drop to show people we love them. Two years ago, enough was enough.

Anyone else run around like a chicken with their head cut off around the holiday season? These days, Christmas decorations come out before November, we’re setting up our trees two months before the actual day and we feel the pressure to shop until we drop to show people we love them. Two years ago, enough was enough.

When I was a little girl I was taught to always ask first and then do second. When my parents said yes, that meant I could go ride my bike. When my parents said no, that meant I didn’t get dessert. The yes’ always felt the best but I seemed to have met with more no’s. This pattern continued into elementary school. When the teacher said yes, I could go to the bathroom. When they said no it wasn’t snack time yet, I couldn’t eat. The idea of asking before doing is to keep us safe as children but what happens is we all continue this habitual pattern that was given to us into adulthood without even consciously knowing we are still doing it, yep you heard me. We are all grown up’s asking for permission to just be ourSelves.

I remember the days that I would lie awake at night wishing I was where I am today. I remember asking whoever is up there in the big bright sky to help me feel better. I wanted to be excited to wake up in the morning. I yearned for joy and laughter daily. I dreamed of confidence to start my own business. One moment sticks out the most, I was kneeling on my floor, I hadn’t showered in a couple of days, I had been eating like crap and I felt even worse. I began to cry. I sat there tears flooding down my face asking if this is it. I spoke out loud claiming I was ready. What I was ready for, who knows but I was definitely ready for something.