The Body Literacy Blueprint

A 12-Week 1:1 Women’s Health Coaching Experience

Reclaim your rhythm. Understand your body. Live in alignment.

Imagine this …

Instead of dreading your period (or maybe even not getting it), you know exactly how to support yourself through each phase.

Instead of guessing what your body needs, you feel confident reading its signals.
Instead of burning out on “push harder” culture, you create a rhythm that actually sustains you.

This is what happens when you learn the language of your body.

The Body Literacy Blueprint is a 3-month journey designed to help you understand your cycle, nurture your hormones, and reclaim your natural rhythm through cyclical wisdom, nervous system support, and feminine embodiment practices.

Why Body Literacy?

Most of us were never taught how our bodies actually work.

We’ve been handed pills, told to “just deal with it,” or taught to fear and silence our cycles.

But your body isn’t broken.
Your hormones aren’t out to get you.
Your cycle isn’t an inconvenience — it’s your blueprint.

When you learn to read your inner seasons, your whole life shifts:

  • Energy flows more steadily

  • PMS symptoms soften

  • Creativity + confidence expand

  • Rest actually feels restorative

  • You stop fighting yourself and start working with your body

Your Investment

$1200CAD (or 3 x $400)
Spots open seasonally.

This is for you if…

  • You feel disconnected from your cycle or don’t fully understand it

  • PMS, fatigue, anxiety, or mood swings throw you off balance

  • You’ve tried different health hacks, but nothing feels holistic or sustainable

  • You crave more confidence, clarity, and steady energy

  • You’re ready to feel at home in your body

What You’ll Receive

Over 3 months, you’ll be guided through education, somatic practices, and personalized tools that reconnect you to your body and her wholeness.

  • ✔️ 6x Bi-Weekly Live 75-Minute Coaching Calls

    Meet with me one-on-one every other week to dive into your unique body rhythms and health goals. These sessions are tailored entirely to you, and recordings are available to revisit anytime.

  • ✔️ Cycle Literacy Education

    Receive recommendations designed specifically for your cycle, lifestyle, and goals. Discover foods and movements that support your energy, hormone balance, and overall well-being.

  • ✔️ Nutrition & Movement Guidance

    Receive phase-specific recommendations to nourish your body and move in ways that support energy, hormone balance, and overall well-being.

  • ✔️ Somatic & Embodiment Practices

    Through one-on-one somatic exercises and embodiment practices, you’ll learn to regulate your nervous system, release tension, and feel present in your body every day.

  • ✔️ Journaling Prompts + Ritual Invitations

    Curated prompts and gentle rituals are designed to deepen your self-awareness and support your cyclical flow—tailored to your personal journey.

  • ✔️ Women’s Wellness Workbook

    This workbook is your companion throughout the 3-month journey. Filled with exercises, journaling prompts, ritual invitations, and reflection pages, it helps you track your progress, integrate practices, and anchor your transformation—designed specifically for your unique body and rhythm.

  • ✔️ Bonus Resources

    • Cycle Tracker Template: Map your personal rhythm, track energy patterns, and guide your choices.

    • Guided Womb Meditation: A nurturing meditation to reconnect with your womb space, release tension, and center yourself anytime.

    • Women’s Wellness Workbook: Track your insights, integrate practices, and anchor your transformation throughout the program.

The Journey

Here’s the map we’ll walk together:

Cycle Literacy 101 – Understand your unique hormonal blueprint + inner seasons

  1. Follicular Phase – Harness rising energy + metabolism, activate creativity

  2. Ovulation Glow – Own your magnetism, refine communication, and embody boundaries

  3. Luteal Season – Calm mood swings, soften the inner critic, channel grounded focus

  4. Menstrual Season – Practice rest as power, restore energy, release with ritual

  5. Planning – Align your lifestyle with your rhythm for lasting balance

  6. Personalized Session for integration

Why This Matters

When you know your body, you stop outsourcing your power.
When you understand your cycle, you live in sync instead of in struggle.
When you reclaim your rhythm, you reclaim your life.