a little snippit —
I’ve always been a woman who follows the pulse of her own path — a Gemini Sun with a Leo Moon heart, a 3/5 MG built for creativity, movement, and deep human connection.
I started teaching yoga at 21, right after dropping out of university because of a deep depression and season of anxiety and burnout that I didn’t quite have the words for. Which led me into the work I do today.
I’ve spent the last decade guiding women into their bodies, their power, and their most honest expression.
What began as a love of movement has become a multidimensional practice.
Today, I support women in weaving sensuality, spirituality, and somatics into both life and business — so they can show up in the world regulated, expressed, and fully in their magic.
Rooted in yogic philosophy, Human Design, somatic embodiment, women’s health and the magdalene rose lineage, my work is designed to help you feel wildly at home in your body and fully expressed in your life. My specialty is guiding soul-led women, sensitive beings, and recovering people-pleasers who’ve tried it all (therapy, mindset work, you name it) but still feel something deeper calling them to lead themselves and their community. Think of me as your permission slip for softness, self-trust, and full-body liberation.
My Education
→ 2014 | 200hr Yinyasa Yoga Teacher Training
→ 2016 | 40hr Advanced Mandala Sequencing & Theming
→ 2017 | 40hr Yang/Yin Training
→ 2018 | 50hr Advanced Power Sequencing Training
→ 2018 | Yoga Tune-Up Level 1 Program
→ 2018 | 500hr Modo Training
→ 2018 | Reiki Levels 1-3 Certification
→ 2020 | Emotional Life Coach Certification
→ 2020 | Life Story Coach Certification
→ 2020 | Human Design Practitioner Certificate
→ 2022 | Cycle Magic & Women’s Health Certification
→ 2023 | Naturotherapist Certification
→ 2023 | Pre + Post Natal Yoga Teacher Certification
→ 2024 | Gua Sha + Facial Energetics Certification
→ 2024 | Embodied Menstrual Cycle Educator Program
→ 2025 | Somatic Lower your Cortisol Certificate
→ 2026 | Rosa Magdalena Mystery School
My Experience
→ 12+ years teaching movement
→ 15 studios + gyms across Montreal & Ottawa
→ 8,500+ public classes
→ 18 styles of movement classes facilitated
→ 1,500+ hours of hands-on study
→ Published Author in Collective Book: The Goddess Portal
→150+ Human Design readings & 1:1 sessions
→50+ Reiki sessions + group workshops & meditations (digital and in person)
→ Creator of a Yoga Alliance–certified training & mentorship spaces
→ Founder & host of a global podcast (6+ years, 50,000+ downloads)
Are you ready to get social? Come hang out on the gram —
