The Body Literacy Blueprint
A 3-Month Personalized 1:1 Coaching Journey to Reclaim Your Rhythm, Understand Your Body, and Live in Feminine Flow.
Stop guessing, start feeling. Your body already knows the way — we’ll just teach you the language.
Imagine this …
Instead of dreading your period, you glide through it with ease and confidence.
Instead of guessing what your body needs, you know.
Instead of burning out trying to fit into “push harder” culture, you flow with your own rhythm.
This is what happens when you learn the language of your body.
Why Body Literacy
Most of us were never taught how our bodies actually work.
We’ve been handed pills, told to “just deal with it,” or trained to silence our cycles.
Your body isn’t broken.
Your hormones aren’t the enemy.
Your cycle isn’t an inconvenience — it’s your blueprint.
When you start reading your inner seasons, your life shifts:
Energy flows steadily through the month
PMS symptoms soften
Creativity + confidence expand
Rest actually feels restorative
You stop fighting yourself and start working with your body
You feel confident in your fullest expression
Your relationships start to deepen
You start to experience more pleasure in your body & your life
My Journey:
I wasn’t handed body literacy growing up—I was handed a prescription so that I would “get my period”. At 15, I was put on the pill without really understanding what it meant. Through my late teens, early 20s, even my late 20s, I found myself shuffling in and out of doctors’ offices, frustrated and confused. It wasn’t until I was finally diagnosed with PCOS that the years of symptoms began to make sense.
But here’s the thing: a diagnosis wasn’t the fix. What actually changed everything was learning to regulate my cycle through holistic lifestyle shifts, Ayurvedic practices like daily rituals, seasonal routines, and dosha-aligned self-care, alongside nervous system support and soul care. Over the last decade, I’ve been immersed in the health and wellness space—experimenting, studying, and trying on different modalities of mind, body, heart, and spirit. Some things worked, some didn’t, but every step brought me closer to myself.
That’s why the Body Literacy Blueprint means so much to me. It’s not just about cycles—it’s about women reclaiming their rhythm, their health, and their pleasure. It’s about coming home to your body, syncing with its natural flow, and honoring it with practices that nourish every layer—physical, emotional, and energetic. This is my lot in life: to support women in remembering their power as I continue to awaken my own.
What You Receive
This is your 3-month toolkit for body literacy — a mix of personalized coaching, education, and embodiment practices with cycle tracking support designed to help you regulate, restore, and finally feel at home in your body.
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Personalized guidance, embodiment practices, recipes, rituals and cycle education tailored to your unique blueprint. Calls are recorded if you can’t join live.
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Learn your hormonal phases, inner seasons, and how your energy and emotions shift throughout the month. And how to show up for your wholeness.
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Customized holistic recommendations for each phase of your cycle to support energy, mood, and overall wellbeing. We’ll also touch lightly on supplements and aligning your routines through the seasons.
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Tools to regulate your nervous system, reconnect with your body, and integrate your cycles with ease.
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Reflection exercises and small rituals to deepen awareness and make transformation tangible.
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Between calls, access to check-ins and guidance via your dedicated coaching portal to keep your journey flowing.
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A companion workbook designed to guide you through the 12-week journey (and beyond) and support you in your integration process.
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Cycle Tracker Template & Guided Womb Meditation to support ongoing self-practice.
Outcomes You Can Expect:
Feel fully in tune with your body and cycles
Predict and manage energy shifts with ease
Reduce overwhelm, PMS, and fatigue
Make aligned choices in work, life, and relationships
Build rituals that support your body, mind, and spirit
Step into life with confidence, clarity, and grounded presence
Why This Matters
Your body is talking. Are you listening?
When you understand your cycles and your rhythms, everything shifts — your energy, your confidence, your choices, your life.
This isn’t about following a one-size-fits-all plan. It’s about learning your own blueprint so you can make decisions that actually work for you — in work, in relationships, in your body.
Because when you stop fighting your body and start working with it, you step into your power, your clarity, and your unapologetic self.
The Journey:
Note, this is a general flow — the experience is personalized to where you are currently in your relationship with your body.
Cycle Literacy 101 – Understand your hormones, inner seasons, and unique body blueprint
Follicular Phase – Harness rising energy + creativity
Ovulation Glow – Own your magnetism, refine communication, embody boundaries
Luteal Season – Calm mood swings, soften the inner critic, channel focus
Menstrual Season – Rest as power, restore energy, release with ritual
Integration – Align your lifestyle with your body for lasting balance
Your Investment: $1400CAD
Pay in Full: $1,250 CAD (save $150!)
Payment Plans:
3 Monthly Payments: $466 CAD /month
Extended 6-Month Plan: $233 CAD /month
Spots are limited & open seasonally — this container is high-touch and personalized. If you’re ready to lead in a way that’s aligned with your energy, grab your spot now.
TRUSTED BY
Prefer to Learn in Community?
If you’re not ready for 1:1 but you know you don’t want to do this work alone — the Body Literacy Blueprint also runs once a year in a small group format.
Inside The Embodied Woman Membership, you’ll join up to 5 other women for a 3-month journey (January–March) where we move through the same blueprint curriculum together. You’ll get the guidance, the practices, and the intimacy of shared space while still keeping it personal and intentional.
Investment: $888
Spots: Only 5 per year
Replays + community space included