The Nervous System Isn’t a Trend — It’s Your Life with Sylvie Lahaie
Available on — Apple Podcasts, Spotify, Amazon Podcasts & Patreon
Interview with Sylvie Lahaie
In this episode, Erin sits down with a guest teacher from her upcoming 250hr Somatic Facilitator Training, Sylvie Lahaie— a scientist, yoga teacher, and meditation guide who bridges neuroscience with nervous system healing in a way that’s clear, grounded, and deeply human.
Together, they unpack the real-life application of breathwork, the brain’s stress responses, and why healing doesn’t come from one big “aha” — but from consistent, honest micro-moves that actually meet the body where it is.
This isn’t a quick-fix convo. It’s a rich dialogue about how trauma shows up in daily life, how the brain adapts, and why slowing down is actually a radical act. They explore how science supports somatic work — and why breath is one of the most powerful (and underused) tools we have for regulation.
INSIDE WE DIVE INTO:
How breathwork actually impacts the brain
The neuroscience behind stress, survival responses, and safety
Why “going big” often backfires in healing spaces
The magic of doing less (but with intention)
Why nervous system regulation isn’t just a wellness trend
Real-world stories and practices you can apply today
