Own Your Wild the Podcast
This space is for women who are ready to live, lead, create, and hold space from a more embodied place. I’m Erin — embodiment teacher, space holder, and creator of OWN YOUR WILD™. Here, we explore what it means to trust your body, honour your energy, navigate change, and create a life that actually feels like yours. Expect grounded conversations, personal stories, practical tools, rituals, and reflections on embodied living, motherhood, business, leadership, creativity, relationships, nervous system awareness, and the many ways we hold space for ourselves and others. This podcast is here to help you slow down, listen inward, make clearer choices, and feel more at home in your body — so you can show up with more presence, capacity, confidence, and trust. Less performing. More presence. Less forcing. More rhythm. More of you. Welcome to OWN YOUR WILD™.
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apple podcast • amazon podcast • spotify • substack •
With 250+ episodes and over 50,000 downloads worldwide, this podcast supports women choosing their own rhythm, reclaiming their energy, and becoming more themselves every day.
It’s real talk, soft power, and the beautifully messy evolution of being a woman in her body, business and motherhood journey.. Ready to reconnect with yourself, listen inwards, and explore the wisdom that’s already yours?
Dive in.
Parooz the Episode Library
Scarcity Mindset, Consumerism and Shifting to Abundance
Do you have a lack mentality? No judgsies, I’ve been there. When I first heard the term ‘lack mindset or mentality’ I thought, I don’t have that. I said this before I even knew what it meant. I was so sure I couldn’t have anything with the word ‘lack’ in it that my ego brushed it off and on I went with my day. Years later I signed up for an ‘Activate your Wealthy Mind’ course and learned I had a long way to go and holy did I ever live in the realm of lack.
Finding Life Balance Through Aligned Self-Care
Are you filling all of your life buckets? I mean really. Do you know how many life buckets you should be filling? I didn’t either until I had no choice. I got to a point in my life I felt stuck. I couldn’t make it further in my career, my relationship was on the rocks, I wasn’t moving my body for me and I was essentially burning out day by day. There was a point that I had enough and decided to ask for help.
How our Performance Mentality Affects our Movement Routine
Have you ever stopped to ask yourSelf why you move your body? Where did you learn how to move your body? What physical activities did you grow up doing? How has moving your body shifted with age?
Releasing Comparison and Competition
Raise your hand if you’ve ever personally been victimized by Regina George? Just kidding but not really. How many times have you compared yourSelf to another womxn . . . too many to count? Me too.
Sustainable Fashion Meets Self Expression and Self-Acceptance
How much thought do you put into the clothes that you put on your body? What is your relationship like to your clothes? What stories do you tell yourSelf around your wardrobe? What the heck is a capsule wardrobe anyways!?!?
Authenticity, Vulnerability and Growth within Community
Are you the person everyone else wants you to be? Are you speaking your truth? Are you showing up in your life the way you desire to? Yep, I’ve been there too.
Welcome to the Party
In today’s episode I share 5 things I am bringing into the last year of my 20’s and really solidifying before I am 30. These little life nuggets are a must listen! This is JUST the start of our journey together so buckle up and enjoy the ride!
What the Community is
Saying About the Podcast …
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“I absolutely LOVE listening to Erin because her episodes offer SO much real value. She shares a really unique perspective that speaks directly to my soul. She is such a QUEEN in the feminine leadership space and I’m grateful that our paths have crossed. Finding her podcast led me to hiring her as a coach, do her classes, movement workshops and let me tell you .. she gives her whole heart and soul into what she teachers. If you’ve been wanting to work with her.. Do NOT hesitate!!” – Laura Abat
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“Erin’s pod and page are one of my top new peeps to follow! She is truly creating an online community by opening up her space to others!” Emma Anne Louise
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“If you’re looking for a show that really examines all facets of life through the female lens - this is the show for you! Erin speaks with care and wisdom and honours her guests with thought-provoking discussion.” – N.Faroughni
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“I really enjoy listening to Erin’s perspectives on our inner selves. She’s easy to listen to, and it’s like having a girlfriend in the car chatting about deep stuff with. Love the podcast!!” – Rinudemo
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“What a beautiful and safe space tp lean on each other, challenge ourselves and others and to grow! I officially love Mondays!” N.Ratyluda
Are you ready to listen to your inner wisdom, tap into your magic, and join an empowering community of women creating their legacies?
Tune in almost every week for rituals, practices and bonus convos.
Episodes vary in style and length, designed to fit seamlessly into your day. With 250+ episodes available, you can find your perfect listen on Spotify, Substack, Apple, and Amazon Podcasts.