What is your inner teenager trying to express? During our teenage years, we learn to suppress SO MUCH, especially about our sexuality. Whether we realize it or not, everything that we suppressed back then can trickle into adulthood and keep us from living in our fullest expression. This episode is a visualization meditation for you to connect with the version of yourself that felt like she needed to hide and hold back so that she can get the permission she needs to express and own her wildest desires.

How do you know if your boundaries are actually working for you? Boundaries are here to help you stay connected to your mission and stand in your power, but it can sometimes be difficult to enforce them if the boundary is not realistic or aligned. In this episode, we’re talking all about how to set effective boundaries that expand your energy and feel good to enforce.

Laura Abate is a beautiful example of the magic that happens in your business when you show up for yourself authentically, and today she’s on the pod to talk all about it! We chat about what her business looked like before and after she went through In Power coaching, and how inner child healing and de-conditioning from the patriarchy played such a huge role.

Are your unexpressed emotions holding you back? It seems like we are always hearing about mindset work and working on our physical health, but effectively dealing with our emotions is often overlooked. And guess what? It is SUCH an important piece in your journey, no matter what your vision and mission is. In this episode we are going deep into how you can take RADICAL SELF-RESPONSIBILITY for your emotions to heal your inner child and show up like the powerful leader you are meant to be.

Leading a community starts with leading yourself, but what exactly does that mean? Nicole Rose empowers women and families through her photography, and she continues to be a beautiful example of what devotion to personal leadership looks like. She is on the pod today to share about how she transitioned into her photography business while working a full time job and supporting her amazing partner and four kids, as well as all the wisdom and moments of growth she gained along the way.

Do you feel like seeing other women succeed slows you down? Whether it’s because you feel triggered, threatened, judgmental, or like you don’t measure up, these are signs of a sisterhood wound… and it CAN be healed. This episode goes deep into how we can challenge ourselves to show up differently in our relationships with women and ourselves so that we can cultivate an empowering community of women who align with the life we want to live.

When you limit your expression, you limit your potential. Expression is how we show up in EVERY area of our lives, and in this episode we talk all about what that might mean for you and how you can express yourself more confidently and fearlessly.

You might be familiar with inner child work, but have you ever met your inner teenager? Healing the past versions of ourselves that didn’t feel safe, seen, heard or supported allows us to fully bloom into the wildflowers that we are, and in this episode we talk all about how to do just that.

Sara Gallagher Bloom is bringing us some warm and grounding wisdom on the pod today, and let me tell you it goes DEEP! Sara has been on the path of yoga and spirituality for years, opening various studios and growing communities along the way. Now, she is here to tell us all about the insight that she’s gained not only through her own spiritual journey, but also through being a powerful female leader who has a talent for bringing aligned people together to elevate and expand the light within COMMUNITY.

Happy spring equinox lady loves! With spring upon us, it’s time to clear out the energy of winter. We often think about spring as the time to do some “spring cleaning” or a time to start planning our gardens (and it is), but it can be so much more than that! This episode is all about finding balance throughout the seasons, how the energy of spring shows up in our unique lives, and how we can align with that energy to elevate our lives on every level.

Today, we are talking all about PLEASURE. Do you know what pleasure feels like to you? And I’m not just talking about sexual intimacy, I mean all of the moments and experiences throughout your day. Our senses are always telling us what is good for us, but many of us have become disconnected from our bodies, making it difficult to be in touch with that innate intelligence. In this episode, we dive into how you can reconnect to your body through the senses, allow for more pleasure throughout your day, and use that pleasure to guide you into your purpose.

If you’ve been wondering what it might be like for you and I to work together… This episode is IT! Alexa and I worked through the Femme Frequency program, and together we witnessed her coming back to herself in the most beautiful way.  We dive into what transformations can take place throughout Femme Frequency, and how it is a unique approach.  Alexa shares her experience with how she made major career shifts while we worked together, and how she gained unmatched confidence and true embodiment in the process.