Join me for this months visualization, journal prompts and affirmations to support your health, well-being and energy throughout the month of April. 

Join me for this monthly guided meditation to support your health, well-being and energy, leaving you feeling at home as yourSelf. This month we honour ourselves by grounding into ourselves through meditation. Transition is a part of life, this meditation and energetic support will help you feel more grounded and at home as things change around you.

Lina Vallejos, a modern-day intuitive who mixes her passion for energy, astrology and people, joins us in this episode and teaches us how we can begin to integrate Astolrogy as self-care. She is a heart-led leader in the wellness space and this episode is a must-not-miss for all women seeking internal calm!

Join me for this monthly guided meditation to support your health, well-being and energy, leaving you feeling at home as yourSelf. This month we honour ourselves by diving into an inner child visualization and heart healing meditation all around the theme of deep self-love and acceptance.

Erin loves to teach through storytelling and interviews queens on the podcast but has never been interviewed herSelf.; no better time than moving into her 30’s.

Manifestation is a word that is becoming more and more popular as we grow as a collective community. But what do you think of when you hear it? Do you know how it feels in your own life?

Aleysha Derksen is a yoga teacher in Canada's capital, a handstand lover, and an internal optimist. She is a feeler in all that she does and does her best feeling in nature and connecting deeper to the cycles around her, especially when it has water involved.

Jaime Moar, a school teacher turned yoga teacher turned human design and life coach joins us today teaching us all about her transition through life and how Human Design pushed her to take a hard left when she was going right.

For most of my life, I felt like there was something wrong with me. I felt disconnected from mySelf and those around me until one day something clicked. In this episode, I dive into my discovery of Reiki and all that it can do for us.

We are so much more than just a body. In this episode, Erin shares her journey from what she thought well-rounded health was to actually discover what it means to feel at home. We chat about how our minds, body, emotions work together and how to help them sync up.

2021 is around the corner and I bet after the year we had, you’re already all over creating a new year’s resolution list. Here’s how my list goes, I get excited in December for the new year to come. I sit down and look at my past year and ask mySelf what I want to bring into the new year. The list usually consists of eating healthier, exercising more, and making more money. I write them down on a piece of paper, go to a new year’s party, and January 1st hits and I’m hungover.

Do you ever wonder what you should be doing next? Do you ever wonder is this it? Do you have those moments where you question yourSelf to the point of confusion? Do you spend a lot of time up in your head trying to figure things out? Ya, me too. My mind moves fast I move even faster. In a world where we absorb so much information each day how the heck are we suppose to know left from right? I used to be the queen of bypassing my life because I just wanted to keep moving and figure out my purpose, I wanted to get to the endpoint already. The moment we realize that journey is actually the destination is when we give ourSelves the opportunity to truly meet ourSelf.