With all of the ebbs and flows in life, we could all use a safe place to land everyday, and an altar can be exactly that. When you dedicate a physical space to a practice, you are making a dedication to yourself. An altar is a beautiful way to devote time and energy towards every aspect of your being, and in this episode I teach you how to create one!

Your intuition is always communicating with you, can you hear it? In a world where we have been taught to use logic and intellectualize our feelings, it can be TOUGH. I’ve got you though, in this episode we’re talking all about how we can remember how to feel our body’s innate wisdom and let her take the lead!

In this Power Portal episode, we dive into the ancient wisdom of our Yoni portals. Yoni is the Sanskrit word for vagina and the sacral portal within women. The importance of this portal in our bodies was taken away from us so in this episode, we dive into how to tap back into its// our power. We talk about how our womb spaces hold the energy of the experiences she moves through so think; sexual experiences, sexual partners, and cultural idealisms around the anatomical area.

Welcome to one of my experiences that has had the biggest influence on my comfortability in my body, MY FIRST PERIOD. As women, we have been conditioned to hide away from our power from a young age. And where does our power come from OUR PERIODS and having a healthy relationship to our cyclical nature.

Jenna is the pleasure and orgasm queen and she joins us today on the pod to chat all about JUST THAT!!! PLEASURE, SENSUALITY, and ORGASM. She shares some of her journey and what took her from being a yoga teacher to a pleasure coach and how her life has been transformed since prioritizing finding pleasure in each moment.

For centuries we’ve been asked to dim our lights to make others feel comfortable. We’ve been asked to keep our opinions to ourselves and to shy away from speaking up in a crowd. We’ve been conditioned to allow others’ feelings to come before our own. This episode is about the COMPLETE opposite of all of the above.

Tis the season of darkness, snow, and warm drinks! But what about our nervous systems? This Power Portal episode is here for you to move into the colder months of the year feeling supported, happy, and healthy. We move through so much transition and shift in our lives that we don't give our nervous systems a chance to catch up.

Katherine Miceli is a mother, yoga teacher, and straight-up compassionate human being! Today on the pod she joins us to chat all things motherhood. We go in deep into the stage-by-stage process of becoming a mama.

I grew up getting told I was "too much" a lot. Too loud, too emotional, too energetic, to name a few. My self-esteem depleted over the years until I was so far from myself that I had to re-teach myself, who I am. In this episode, we talk about why it's so important to be "too much" in a world of people who are constantly feeling not enough. 

Welcome to one of my favorite episodes TO DATE to record!! I never used to really talk about my “private parts”. I was raised in a nice, respectful, Catholic family and was taught that that part was to not be spoken about. And when I DID have the opportunity to talk about it, I was taught to not talk directly to it or about it, kind of like it would bite or something …. think; hoo-ha, nuney, coochie among many more that I’ve heard.

This week in the Power Portal's short and sweet episode, we dive into the energy of compliments and shifting from masculine doing to feminine being in this department.

We are so grateful to have Vanesa back on the pod this month. She shares with us what the ancient Ayurvedic practice is and she makes it accessible for the modern day world. We dive into the importance of shifting our self-care rituals with each season and one of the most important shifts being moving into winter.