Perimenopause, Unfiltered a Series: Building The Sisterhood with Cindy Schwartz
Available on — Apple Podcasts, Spotify, Amazon Podcasts & Patreon
Interview with Cindy Schwartz
No one hands you a handbook for this season of life — so we’re making one, together.
In the final episode of our four-part Perimenopause, Unfiltered series, I sit down once more with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to talk about what comes after the fear, the confusion, and the silence. This conversation is about empowerment, community, and rewriting the legacy of menopause for ourselves and the women who come after us.
Together, we explore how to care for ourselves in body, mind, and spirit — from food and movement, to supplements that actually matter, to reducing the hidden chemicals that disrupt our hormones. We also dive into the deeper work of building sisterhood: breaking stigma, sharing stories, and creating spaces of solidarity so no woman ever has to go through this transition alone again.
Because menopause isn’t the end. It’s the beginning of elderhood, wisdom, and power — and if we rise together, we change what it means to age as women.
Core message: Taking care of yourself is not indulgence — it’s survival, it’s strength, and it’s how we create the future our mothers were denied.
What you’ll hear in this episode:
* The nutrition, movement, and supplements that truly support hormone health and aging well
* Why strength training, protein, and mobility matter more than quick fixes
* The truth about supplements vs. what’s actually worth your investment
* How everyday endocrine disruptors mess with our hormones — and where to look for them
* The power of community: breaking silence, ending stigma, and sharing wisdom across generations
* Why menopause is not an ending but a rite of passage into elderhood
