Manifestation is a word that is becoming more and more popular as we grow as a collective community. But what do you think of when you hear it? Do you know how it feels in your own life?

Aleysha Derksen is a yoga teacher in Canada's capital, a handstand lover, and an internal optimist. She is a feeler in all that she does and does her best feeling in nature and connecting deeper to the cycles around her, especially when it has water involved.

Jaime Moar, a school teacher turned yoga teacher turned human design and life coach joins us today teaching us all about her transition through life and how Human Design pushed her to take a hard left when she was going right.

For most of my life, I felt like there was something wrong with me. I felt disconnected from mySelf and those around me until one day something clicked. In this episode, I dive into my discovery of Reiki and all that it can do for us.

We are so much more than just a body. In this episode, Erin shares her journey from what she thought well-rounded health was to actually discover what it means to feel at home. We chat about how our minds, body, emotions work together and how to help them sync up.

2021 is around the corner and I bet after the year we had, you’re already all over creating a new year’s resolution list. Here’s how my list goes, I get excited in December for the new year to come. I sit down and look at my past year and ask mySelf what I want to bring into the new year. The list usually consists of eating healthier, exercising more, and making more money. I write them down on a piece of paper, go to a new year’s party, and January 1st hits and I’m hungover.

Do you ever wonder what you should be doing next? Do you ever wonder is this it? Do you have those moments where you question yourSelf to the point of confusion? Do you spend a lot of time up in your head trying to figure things out? Ya, me too. My mind moves fast I move even faster. In a world where we absorb so much information each day how the heck are we suppose to know left from right? I used to be the queen of bypassing my life because I just wanted to keep moving and figure out my purpose, I wanted to get to the endpoint already. The moment we realize that journey is actually the destination is when we give ourSelves the opportunity to truly meet ourSelf.

I remember the first time I heard the term Human Design. I was listening to a podcast while cruising to Montreal and I remember being really confused about all the energy types and terms and wondering what the heck they were talking about. For some reason, that day stuck with me. A few years later I really began to dive into my inner world. I slowly became more intuned with Reiki, astrology and you guessed it, HUMAN DESIGN.

I’ve been moving my body for quite some time now. I would even argue that I came out of my mom running. I’ve always liked to move my body in tons of ways but somewhere along the line, I forgot that this was integral to my health.

Do you feel most accomplished when you check things off your checklist? Are your really good days when your to-do list gets so small that it’s almost done? Have you ever noticed that there is always more to do? ME TOO! For most of my years on earth so far, I’ve operated and validated mySelf strictly through my to-do lists. I have felt less than when having nothing ‘to do’.