For centuries we’ve been asked to dim our lights to make others feel comfortable. We’ve been asked to keep our opinions to ourselves and to shy away from speaking up in a crowd. We’ve been conditioned to allow others’ feelings to come before our own. This episode is about the COMPLETE opposite of all of the above.

Tis the season of darkness, snow, and warm drinks! But what about our nervous systems? This Power Portal episode is here for you to move into the colder months of the year feeling supported, happy, and healthy. We move through so much transition and shift in our lives that we don't give our nervous systems a chance to catch up.

Katherine Miceli is a mother, yoga teacher, and straight-up compassionate human being! Today on the pod she joins us to chat all things motherhood. We go in deep into the stage-by-stage process of becoming a mama.

I grew up getting told I was "too much" a lot. Too loud, too emotional, too energetic, to name a few. My self-esteem depleted over the years until I was so far from myself that I had to re-teach myself, who I am. In this episode, we talk about why it's so important to be "too much" in a world of people who are constantly feeling not enough. 

Welcome to one of my favorite episodes TO DATE to record!! I never used to really talk about my “private parts”. I was raised in a nice, respectful, Catholic family and was taught that that part was to not be spoken about. And when I DID have the opportunity to talk about it, I was taught to not talk directly to it or about it, kind of like it would bite or something …. think; hoo-ha, nuney, coochie among many more that I’ve heard.

This week in the Power Portal's short and sweet episode, we dive into the energy of compliments and shifting from masculine doing to feminine being in this department.

We are so grateful to have Vanesa back on the pod this month. She shares with us what the ancient Ayurvedic practice is and she makes it accessible for the modern day world. We dive into the importance of shifting our self-care rituals with each season and one of the most important shifts being moving into winter.

Lina Vallejos, a modern-day intuitive who mixes her passion for energy, astrology and people, joins us in this episode and teaches us how we can begin to integrate Astolrogy as self-care. She is a heart-led leader in the wellness space and this episode is a must-not-miss for all women seeking internal calm!

Talyor Gendron a holistic nutritionist and modern-day yogi joins us today and shares her wisdom on cycle syncing; an art ALL women should know about. Taylor has been practicing this hormonal and energetic alignment technique for over 2 years and has seen HUGE shifts in what is possible in her day-to-day life.

Ariana Rodriquez is a dancer turned yogi turned registered dietician. She shares her holistic and modern approach to nourishing our bodies and her journey to personal body love and acceptance.

Stella is sensual and intuitive by nature and shares her beauty and journey throughout this episode. She dives into her personal journey of cycle syncing and how this system found her at a crossroads in her career life and personal life.

Taylor Gendron is a holistic nutritionist, yogi, and total gut health nerd. Through her own personal journey with anxiety, she discovered how powerful shifts in what she consumes can do. Since these changes in her lifestyle, she has totally broken up with her anxiety and ditched her meds along the way.