Do you ever wonder how to embody more of who you are but are not sure where to start? The inner child, the inner teenager, the inner mother, and the inner mistress are all integral parts of who are as women. I break down how to begin to give love and attention to each of these aspects of your life and why it's going to change your life by doing so. For so long women have played nice, been the good girl, and listened to instruction with the fear of authentic expression, no more. 

Phoenix has been mentored in esoteric studies and metaphysics since childhood, she continued studying visual arts and a healing path through plant medicines, energy healing, and finally the erotic arts. For almost a decade, she’s facilitated hundreds of somatic sensual ceremonies & journeys for clients, as well as mentoring thousands through her online and in-person training, retreats, and events.

Jenna shares her multi-faceted nature in this episode. The convo could have flowed for hours and it feels like we covered lifetimes in just one hour. Jenna shares vulnerably about her journey with depression, what that looked like for her, and how she found her way back to herself through the very practices she now shares with the world.

What is your feminine energy asking of you, really?! This is the beginning of a beautiful friendship. In this episode, I share where the heck I've been since the last episode on July 18th, what to expect in my corner of the internet, and of course we dive into where we'll start together... the stages of feminine awakening. 

We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we digest - and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes!

How can you fully harness the magic and power of the female body? Taylor Gendron is our holistic nutrition queen here at In Power, and today she’s telling us all about it! In her first ever SOLO episode, she teaches us about how important gut health is for harmonizing our hormones to optimize our physical, mental, and emotional health, and how we can begin to trust our intuition and our symptoms more even when our lab results come back “normal”.

What is blocking you from fully embodying confidence? Embodiment is how our feminine energy can fully experience confidence, and this episode goes into ALL the juicy details about how to unlock embodiment so you can trust yourself, claim your deepest desires, and be the powerful female leader you are meant to be.

With all of the ebbs and flows in life, we could all use a safe place to land everyday, and an altar can be exactly that. When you dedicate a physical space to a practice, you are making a dedication to yourself. An altar is a beautiful way to devote time and energy towards every aspect of your being, and in this episode I teach you how to create one!

Your intuition is always communicating with you, can you hear it? In a world where we have been taught to use logic and intellectualize our feelings, it can be TOUGH. I’ve got you though, in this episode we’re talking all about how we can remember how to feel our body’s innate wisdom and let her take the lead!

In this Power Portal episode, we dive into the ancient wisdom of our Yoni portals. Yoni is the Sanskrit word for vagina and the sacral portal within women. The importance of this portal in our bodies was taken away from us so in this episode, we dive into how to tap back into its// our power. We talk about how our womb spaces hold the energy of the experiences she moves through so think; sexual experiences, sexual partners, and cultural idealisms around the anatomical area.

Welcome to one of my experiences that has had the biggest influence on my comfortability in my body, MY FIRST PERIOD. As women, we have been conditioned to hide away from our power from a young age. And where does our power come from OUR PERIODS and having a healthy relationship to our cyclical nature.

Jenna is the pleasure and orgasm queen and she joins us today on the pod to chat all about JUST THAT!!! PLEASURE, SENSUALITY, and ORGASM. She shares some of her journey and what took her from being a yoga teacher to a pleasure coach and how her life has been transformed since prioritizing finding pleasure in each moment.