Sylvie is a meditation and yoga teacher, as well as a neuroscience PhD candidate at McGill University. Her expertise lies at the intersection of neuroscience, yoga, and meditation, creating a powerful bridge for a profound mind-body connection. Through her yoga offerings, Sylvie guides individuals on their healing journey, nurturing both a deep sense of well-being and unlocking their full mental potential.

This a solo episode to support you in learning how to release the imprint in your mind that tells you that you should do things you really don't want to do. You'll learn how to listen to your heart and receive the permission you've been craving to do what you want when you want without holding on to guilt and shame. 

This a solo episode to support you in learning the difference between manifestation and magnetism and how to begin attracting all of your deepest desires. In this episode, we dive into how to start healing your emotional body and clear out stagnation in this department. When our childhood memories and emotional ties are still alive inside of us, it’s hard to move forward and change what’s possible for you.

An interview episode with Jenna, Founder, CEO and Community Mama over at Integration Herbals. Join us in a conversation about finding deep trust in yourself and leaning into your menstrual cycle as a safe guidance system in all you do. 

A solo episode teaching you all about the divine mother archetype and how to embody her in your business. This episode will support you in feeling more grounded and secure in your biz. The Mothers of the world are truly the real royalty. 

A special BONUS solo episode here for you to learn how to become totally free from the inside out and fully understand your feminine ecosystem. 

There is a lot of change in the air and when transition hits it's integral that we know what we stand for to keep us anchored into ourselves. In this episode, Erin dives into how to lean into ourselves as a safe guidance system. Learn how to tap into your heart and womb as a way forward in not only your life but also your business. "What do you I stand for" is a question we really should be asked earlier on in life (before adulthood). But sadly our Western culture doesn't operate like that. 

We all have a relationship with money from the time we leave the womb (even before that) until the moment we leave the planet ... there's no out-running this. How do you desire that relationship to feel and look? Odds are if you're anything like Erin, you're coming from the western thought and understanding of money and self-worth. This looks like a lot of scarcity energy, the fear of not being enough, having enough or ever holding enough, or even the idea that you are not worthy of money altogether. 

We are all people pleasers. There's no outrunning this. In this episode, we do a deep dive into where people-pleasing comes from and how to start letting go of this sneaky habit that seeps into so many layers of our lives. People pleasing and the severity of it within us, originates from our upbringing. For Erin that looked like, a "black & white" environment, meaning a lot of "if this then you get that" or "if this, then that" mentality. It looked like going to a Catholic school and being pushed purity culture and it looked like a lot of fitting in a box that someone else provided. 

We all have a body but how many of us have a relationship with our bodies that we actually feel proud of?! My body acceptance journey is the one I'm most proud of. The steps I took (and continue to) big and small in the last 3 decades to get closer to myself and all that my body can do has been my biggest accomplishment. 

We all have a body but how many of us have a relationship with our bodies that we actually feel proud of?! My body acceptance journey is the one I'm most proud of. The steps I took (and continue to) big and small in the last 3 decades to get closer to myself and all that my body can do has been my biggest accomplishment. 

Do you ever wonder how to embody more of who you are but are not sure where to start? The inner child, the inner teenager, the inner mother, and the inner mistress are all integral parts of who are as women. I break down how to begin to give love and attention to each of these aspects of your life and why it's going to change your life by doing so. For so long women have played nice, been the good girl, and listened to instruction with the fear of authentic expression, no more.