In this solo episode, we drop into the lunar wave — not just as a moon cycle, but as a creative map, a nervous system guide, and a rhythm we can actually live by.

If you're tired of pushing, forcing, or trying to be "on" all the time, this one's for you. Erin unpacks the deeper intelligence behind the four phases of the moon — new, waxing, full, and waning — and links them to different neural states and somatic needs.

In this solo episode, Erin speaks to the sacred space of the in-between — the quiet seasons where growth isn't always loud or visible. We explore what it means to move slower, honour your pace, and tend to the foundations that make true expansion possible. A reminder that softness is strength, and that tending to your inner world is never a step backward.

In this solo epiosde, we’re talking rules—not the ones handed to you by systems, religions, or outdated expectations, but the ones you get to write for you.

Inspired by my own resistance to being told what to do (classic), this episode is for the millennial woman who’s ready to stop rebelling just to rebel and start creating grounded, soul-led structure that actually supports her energy.

This isn’t about boundaries. It’s deeper. It’s about setting inner agreements that feel safe, supportive, and true. Because some rules? Like "never leave the house without eating something"... they’re actually lifesaving.

Let’s reframe what it means to live by your own design.

In this solo episode, we're diving into some big updates around how Erin's managing her time, energy, and creative flow as we move into spring. She talks about the shift she's making from old systems of doing all the things to a new, simpler structure based around four pillars: social, self, life, and work — and how this change is deeply tied to building unshakable self-trust.

In this solo episode with Erin, we explore the five Ayurvedic levels of health—Mind, Body, Soul, Financial, and Social and how they have formed her pregnancy journey solo and in partnership—and how they create a strong foundation for your most radiant, fully expressed life. If you’ve ever felt like one area of your life is thriving while another feels out of balance, this episode will guide you toward holistic well-being. Learn the signs of imbalance, practical ways to bring each layer back into harmony, and somatic practices to integrate these teachings into your daily life.

Join Erin for a solo episode on befriending our breasts and learning how to take better care of our feminity through self-touch, intention and breaking free of patriarchal stories about our female bodies. This episode starts off with a reframe around how we feel and think about our own bodies (and each others) and eases into a guided embodied breast massage to support your process. 

Solo episode diving into the depths of communication. We talk about the different intricacies of what communication actually is (full spectrum) and how to regulate more safety in using your voice in all layers of your voice. We touch on the upcoming Mercury retrograde and what may be already showing up in your communication patterns here as well as Human Design and the throat center and what this means for you personally.

Solo episode diving into a long over-due life update, collective Capricorn full moon oracle card reading, reflections for your evolution and an overall honest deep dive about the collective feminine awakening. 

Interview with Asami Martens - Yoga Teacher, Mother & beyond

Interview with Stella Artuso - MPH, RYT, Menstrual Cycle Coach and Somatic Educator.