For most of my life, I felt like there was something wrong with me. I felt disconnected from mySelf and those around me until one day something clicked. In this episode, I dive into my discovery of Reiki and all that it can do for us.

We are so much more than just a body. In this episode, Erin shares her journey from what she thought well-rounded health was to actually discover what it means to feel at home. We chat about how our minds, body, emotions work together and how to help them sync up.

Jenna Switzer, a vibrant anatomy nerd and pleasure coach joins us to chat all about pleasure and making it a priority day after day and not just of the sexual nature . . . but of couuurrrrsse we go there too.

Have you ever wondered how to love yourSelf, like alllll of yourSelf? Tune-in to this episode to learn how to do just that by befriending your inner child.

Paige Penny, a passion-filled, feminine leader here to help us all lean more into our innate sensual nature, shares with us all the magic of a sacred soak and why they are non-negotiable in her routine.

Are you subscribing to the big lie? I was. The big lie is the idea that we have to be happy, all of the time. This is a term used in the psychology world. But what happens when we aren't happy? What happens to our other emotions that we choose to hideaway?

Sarah Kelly is a certified holistic health coach, yoga instructor and a serious ray of sunshine!

Money, money, money! Always want to have more and we never seem to have enough.

Brittany Gordon aka The Healing Ginger, a holistic nutritionist talks all about her non-linear food journey and how she got grounded and how you can too.

Every year I get really excited for the new year to come. You know, that feeling where it feels like a blank slate is right in front of you. But then every year I write down a bunch of things I am going to ‘do’ and ‘accomplish the upcoming year and I would drop the ball so to say, all year long. After repeating this pattern year after year, I got tired. I wondered why things weren’t getting done and I got rather frustrated about it. Last year I had had enough and decided to start my year a little bit differently.

2021 is around the corner and I bet after the year we had, you’re already all over creating a new year’s resolution list. Here’s how my list goes, I get excited in December for the new year to come. I sit down and look at my past year and ask mySelf what I want to bring into the new year. The list usually consists of eating healthier, exercising more, and making more money. I write them down on a piece of paper, go to a new year’s party, and January 1st hits and I’m hungover.

Winter comes and so do the blues. For years I tried to pretend that this didn’t happen to me but it really does affect us all if we want to believe it or not. Think about it, the summer brings long days, warm sun, and outdoor play almost naked. Winter brings long dark periods, heavy layers to truck around, and no greenery in sight.