Join me for this monthly guided meditation to support your health, well-being and energy, leaving you feeling at home as yourSelf. This month we honour ourselves by grounding into ourselves through meditation. Transition is a part of life, this meditation and energetic support will help you feel more grounded and at home as things change around you.

Lina Vallejos, a modern-day intuitive who mixes her passion for energy, astrology and people, joins us in this episode and teaches us how we can begin to integrate Astolrogy as self-care. She is a heart-led leader in the wellness space and this episode is a must-not-miss for all women seeking internal calm!

Talyor Gendron a holistic nutritionist and modern-day yogi joins us today and shares her wisdom on cycle syncing; an art ALL women should know about. Taylor has been practicing this hormonal and energetic alignment technique for over 2 years and has seen HUGE shifts in what is possible in her day-to-day life.

Amber Stratton, a yoga teacher, entrepreneur, creator and so much more joins us to talk about her journey and how she ended up with a multi-faceted wellness brand in Ottawa! She shares how she navigated the pivots necessary in Covid as well as community growth.

Kyleigh Marcotte, a Financial Solutions Advisor shares her tips and tricks to empower us in our finances. She tapped into her financial self-care and money mindset early on in life and now she shares it with us and her growing community!

Join me for this monthly guided meditation to support your health, well-being and energy, leaving you feeling at home as yourSelf. This month we honour ourselves by diving into an inner child visualization and heart healing meditation all around the theme of deep self-love and acceptance.

Ariana Rodriquez is a dancer turned yogi turned registered dietician. She shares her holistic and modern approach to nourishing our bodies and her journey to personal body love and acceptance.

Co-dependency, what is it and where does it come from and how do we begin to shift from needing someone or something to feel good, to choosing someone or something to help uplift the energy of our life?

Stella is sensual and intuitive by nature and shares her beauty and journey throughout this episode. She dives into her personal journey of cycle syncing and how this system found her at a crossroads in her career life and personal life.

We live in a world that is dominated by the patriarch. But where do we fit in? We have been taught to operate like men, to act like men, and to be a woman in a man’s world. In this episode, we dive into what FEMALE leadership looks and feels like and how to begin to make the shift. Feminine leadership is caring, compassionate, and leads with emotion.

Jewelia found mediation after retiring as a high-level athlete in her late teens and there has been no turning back since. She dove into becoming a medi teacher briefly after, moving through her feminine imposter quite young.

Erin loves to teach through storytelling and interviews queens on the podcast but has never been interviewed herSelf.; no better time than moving into her 30’s.