This week in the Power Portal's short and sweet episode, we dive into the energy of compliments and shifting from masculine doing to feminine being in this department.

We are so grateful to have Vanesa back on the pod this month. She shares with us what the ancient Ayurvedic practice is and she makes it accessible for the modern day world. We dive into the importance of shifting our self-care rituals with each season and one of the most important shifts being moving into winter.

Join me for this month’s energy forecast and offerings. Tune in to receive what to expect in your energy field moving into June and how to best support your health and well-being at this time. I provide a guided In Power visualization practice as well as integration work for you to dive into; journal prompts and affirmations are included.  

Lina Vallejos, a modern-day intuitive who mixes her passion for energy, astrology and people, joins us in this episode and teaches us how we can begin to integrate Astolrogy as self-care. She is a heart-led leader in the wellness space and this episode is a must-not-miss for all women seeking internal calm!

Join me for this month’s energy forecast and offerings. Tune in to receive what to expect in your energy field moving into June and how to best support your health and well-being at this time. I provide a guided In Power visualization practice as well as integration work for you to dive into; journal prompts and affirmations are included.  

Join me for this month’s energy forecast and offerings. Tune in to receive what to expect in your energy field moving into June and how to best support your health and well-being at this time. I provide a guided visualization practice as well as integration work for you to dive into; journal prompts and affirmations are included.  

Join me for this months visualization, journal prompts and affirmations to support your health, well-being and energy throughout the month of May or anytime you desire to ground and feel rooted.

Join me for this months visualization, journal prompts and affirmations to support your health, well-being and energy throughout the month of April. 

Join me for this monthly guided meditation to support your health, well-being and energy, leaving you feeling at home as yourSelf. This month we honour ourselves by grounding into ourselves through meditation. Transition is a part of life, this meditation and energetic support will help you feel more grounded and at home as things change around you.

Lina Vallejos, a modern-day intuitive who mixes her passion for energy, astrology and people, joins us in this episode and teaches us how we can begin to integrate Astolrogy as self-care. She is a heart-led leader in the wellness space and this episode is a must-not-miss for all women seeking internal calm!

Talyor Gendron a holistic nutritionist and modern-day yogi joins us today and shares her wisdom on cycle syncing; an art ALL women should know about. Taylor has been practicing this hormonal and energetic alignment technique for over 2 years and has seen HUGE shifts in what is possible in her day-to-day life.

Amber Stratton, a yoga teacher, entrepreneur, creator and so much more joins us to talk about her journey and how she ended up with a multi-faceted wellness brand in Ottawa! She shares how she navigated the pivots necessary in Covid as well as community growth.