We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we digest - and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes!

How do you move through emotional waves? Cancer season is in full swing, and it’s here to bring us fierce, protective momma bear energy as emotions move through us, teaching us along the way. In this episode, In Power’s astrology expert, Lina, guides us through what we can expect from the rest of Cancer season, and how we can allow the energy work for us as we enter the big heart energy of Leo season.

How do you know if your boundaries are actually working for you? Boundaries are here to help you stay connected to your mission and stand in your power, but it can sometimes be difficult to enforce them if the boundary is not realistic or aligned. In this episode, we’re talking all about how to set effective boundaries that expand your energy and feel good to enforce.

Is your morning priming you to be the leader you are here to be? The way you start your day MATTERS, and what matters, even more, is having a morning ritual that actually serves you. You don’t need to be doing what everyone else is doing, and this episode is all about how to figure out exactly what you can do in the morning to help you get aligned with your mission - no matter how much time or energy you have when you wake up.

Are you hiding behind fear as an online teacher, or are you fully expressed? If you are sharing your knowledge with your online audience, you are a teacher, and teaching on social media is a completely different game than other teaching environments. This episode is all about how you can tap into your divine feminine energy to create valuable Instagram content in a way that lights both you and your audience up no matter what their learning style is.

How can bringing your sacred masculine energy into your Instagram strategy completely change the way you sell and attract soul clients? There’s A LOT that can shift when it comes to how your clients understand who you are and what you do, and we’re getting into it today on the pod. Consider this a mini-masterclass on how to optimize your Instagram bio and profile so you can make sales in your sleep!

Laura Abate is a beautiful example of the magic that happens in your business when you show up for yourself authentically, and today she’s on the pod to talk all about it! We chat about what her business looked like before and after she went through In Power coaching, and how inner child healing and de-conditioning from the patriarchy played such a huge role.

How can you fully harness the magic and power of the female body? Taylor Gendron is our holistic nutrition queen here at In Power, and today she’s telling us all about it! In her first ever SOLO episode, she teaches us about how important gut health is for harmonizing our hormones to optimize our physical, mental, and emotional health, and how we can begin to trust our intuition and our symptoms more even when our lab results come back “normal”.

How can understanding the elements help you achieve self-mastery? We know how fire, water, earth, and air show up in the physical form, but they also show up on an energetic level within each of us. In this episode we talk about how we identify the dominant elements both within us and within each of the seasons so that we can find balance through our self-care rituals.

Are your unexpressed emotions holding you back? It seems like we are always hearing about mindset work and working on our physical health, but effectively dealing with our emotions is often overlooked. And guess what? It is SUCH an important piece in your journey, no matter what your vision and mission is. In this episode we are going deep into how you can take RADICAL SELF-RESPONSIBILITY for your emotions to heal your inner child and show up like the powerful leader you are meant to be.

Leading a community starts with leading yourself, but what exactly does that mean? Nicole Rose empowers women and families through her photography, and she continues to be a beautiful example of what devotion to personal leadership looks like. She is on the pod today to share about how she transitioned into her photography business while working a full time job and supporting her amazing partner and four kids, as well as all the wisdom and moments of growth she gained along the way.

If you have been feeling all the uncomfortable feelings since the last two eclipses, you are definitely NOT alone. The energies of the planets’ transits have been intense, and we are starting to feel some relief. It’s Lina’s first ever solo episode on the pod today and she’s giving us all the information we need about the energetic forecast for June!