In this episode, Erin opens with a raw reflection on the current state of the world — from government systems to collective uncertainty — and why it’s more important than ever to return to the body and individual truth. When external structures feel unstable, the real power comes from reclaiming our inner compass.

Step into the balance of light and dark with this Fall Equinox episode, where we explore the sacred transition from summer to fall. Together, we tune into the wisdom of Pallas Athena, sip soothing chamomile, and align with the waning crescent moon and our luteal cycle energy.

In this episode, you’ll discover:

• How Athena’s guidance can help you discern what to carry forward and what to release this season.

• The gentle, grounding power of chamomile tea to calm your nervous system and support reflection.

• The energy of the Fall Equinox, the waning crescent moon, and how it connects to your body’s natural cycles.

• Simple Ayurvedic and elemental practices to bring balance during this seasonal shift.

• A guided reflection and embodiment practice to help you harvest your inner wisdom and prepare for the months ahead.

This episode extends the conversation from Letting Go (Even When It Hurts Like Hell) and dives deeper into the death side of the death-and-rebirth cycle. Erin explores the way death shows up in our inner world—the unraveling, the shedding, the spaces we step into when we release what no longer fits.

She speaks on the seasonal pull of fall and the darker side of the year, reflecting on how these cycles mirror our own inner process. The episode closes with an invitation to explore your core needs and what they mean for your life and relationships right now.

No one hands you a handbook for this season of life — so we’re making one, together.

In the final episode of our four-part Perimenopause, Unfiltered series, I sit down once more with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to talk about what comes after the fear, the confusion, and the silence. This conversation is about empowerment, community, and rewriting the legacy of menopause for ourselves and the women who come after us.

Together, we explore how to care for ourselves in body, mind, and spirit — from food and movement, to supplements that actually matter, to reducing the hidden chemicals that disrupt our hormones. We also dive into the deeper work of building sisterhood: breaking stigma, sharing stories, and creating spaces of solidarity so no woman ever has to go through this transition alone again.

No one hands you a handbook for this season of life — so we’re making one, together.

In the third episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to explore The Lost Generation: the women of Cindy’s mother’s era who endured the fallout of the hormone replacement therapy (HRT) scandal.

For many women, this history left a shadow — a deep mistrust of medical advice, silence around symptoms, and confusion about what options are actually safe. We dive into the nitty-gritty of HRT, the myths and truths behind the controversy, and how this legacy still impacts women navigating perimenopause today.

No one hands you a handbook for this season of life — so we’re making one, together.

In the second episode of our four-part Perimenopause, Unfiltered series, I sit down with Cindy Schwartz — multi-passionate woman and Female Empowerment Coach — to dig into the hormones. Estrogen, progesterone, testosterone… the whole messy, magnificent hormonal symphony that drives the changes of this transition.

Spoiler: it’s not just about your period “getting weird.” Hormonal shifts touch everything from your sleep to your moods to your sense of self — and understanding them can bring both relief and empowerment.

In this raw and reflective solo, Erin dives into the gritty truth of death and rebirth—the kind that doesn’t always look pretty but moves us closer to who we’re becoming. She speaks on the discomfort of change, the beauty of ego death, and how the symbolism of the snake is showing up in her life and this season. If you’re in the in-between, shedding old skin, or feeling like you’re unraveling… this one’s for you.

In this interview episode, we’re joined by Kristal Godin, a menstrual cycle educator, women’s health coach, and hormone-focused naturopath. She brings a grounded, accessible approach to cyclical living and shares how tuning into the phases of your cycle can be a powerful tool for energy, clarity, and connection. We talk about the different seasons of the menstrual cycle, how to work with your body instead of against it, and ways to bring this wisdom into daily life without overcomplicating it.

In this episode, Erin sits down with Natalie Kakon, one of the guest teachers from her upcoming 250hr Somatic Facilitator Training — a movement educator known for her grounded, body-first approach to anatomy, nervous system health, and safe, sustainable movement.

Together, they get real about what it actually means to live and teach movement in a way that honors the full human — especially as women navigating burnout, expectations, and a wellness industry that often separates what’s meant to be integrated.

In this intimate solo episode, Erin unpacks what it really means to come home to yourself as a woman — not just as a poetic phrase, but as a lived, essential return to your inner sanctuary. Drawing from personal experience, cultural context, and the wisdom of Women Who Run With the Wolves, this conversation dives deep into the concept of “home” in the feminine psyche.

What is this internal home? Why do so many women feel exiled from it? And how do we begin the journey back?

In this solo episode, Erin pulls back the curtain on the program she's been quietly building behind the scenes for women who are here to guide, hold, create and serve from a place that’s embodied, intuitive, and powerfully regulated.

In this solo episode, we drop into the lunar wave — not just as a moon cycle, but as a creative map, a nervous system guide, and a rhythm we can actually live by.

If you're tired of pushing, forcing, or trying to be "on" all the time, this one's for you. Erin unpacks the deeper intelligence behind the four phases of the moon — new, waxing, full, and waning — and links them to different neural states and somatic needs.